25 Easy Instant Energy Boosters

Crank Up the Michael Jackson

And don’t stop till you get enough. “Brain-imaging techniques have linked music and its effects on our nervous system to improved mood and well-being,” says Karas. “Your mental and physical energy get a big boost every time you immerse yourself in music that moves you.” Sue Molnar, an instructor for SoulCycle cycling studios, located throughout New York City, shares some of her favorite pump-up-the-energy tunes:

1. “Everyday People,” Joan Jett and the Blackhearts

2. “Hot Stuff (Let’s Dance),” Craig David

3. “Shake Your Body (Down to the Ground),” the Jacksons

4. “It’s the Same Old Song/Reach Out I’ll Be There,” Boyz II Men

5. “River Deep, Mountain High,” Céline Dion

6. “Love Somebody” (Radio Dance Mix featuring Rick Springfield), Rick Springfield and Jimmy Martin

7. “Hello Goodbye,” the cast of Glee

8. “Unwritten” (Johnny Vicious Club Mix), Natasha Bedingfield

9. “Unleashed,” Chris Classic and Nazareth

10. “That’s Not My Name,” the Ting Tings

Fill a Vase With Fresh Flowers

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