25 Easy Instant Energy Boosters
Settle in for a Rejuvenating Night’s Sleep
Three steps to winding down for a more energized tomorrow:
Ditch the Blackberry. Put away electronics and dim lights an hour before you want to hit the hay.
Think pink. This feminine color has been proven to have a temporary calming effect and has even been used on walls in rooms where violent prison detainees are sent to calm down. For a less permanent pop than painting a wall, try a soft pink lightbulb.
…Or blue or green. Cool colors are also calming, so consider curling up under sheets in these shades. Sweet, energizing dreams!
Most Popular Galleries
So maybe you can’t change your health overnight. But you can get a head start.