Emotional Health

This New, Hysterically Funny Memoir Is About... Cancer

In her new book, Mary Elizabeth Williams promises you’re not in for “a one-way ticket to Bummer Town.” 

6 Ways to Celebrate Mother’s Day If Your Mom Has Passed

A few thoughtful, practical, and surprising ideas for honoring her memory.

9 Things You Should Never Say to a Grieving Person

Even your most well-intentioned words can definitely hurt.

The Unexpected Reason You're Not Getting Enough Sleep

And it's not just you—your neighbors have the same problem, too.

Here's What Those Phantom Phone Vibrations Really Mean

And why they might be bad for your health. 

Leap Into More Me Time

Thanks to the leap year, this February we get a bonus day! Here, little ways you can maximize those extra 24 hours. Go ahead... treat yourself! 

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

5 Ways to Make Stress Work for You

Yes, it’s a fact of modern life. So why not use stress for good, not evil? Here’s how.