5 Secrets to Deep Sleep

When it comes to getting beneficial sleep, quality can be as important as quantity. Here, expert advice for nabbing a restful and restorative night.

8 Good Habits for a Better Night’s Sleep

Can a cadre of experts help this writer overcome her chronic insomnia? A nighttime drama in three acts.

Napping, A Love Story

Author Cathleen Schine pays tribute to the many pleasures of daytime sleeping. Read her testimonial, then go catch 40 winks yourself.


10 Cool Facts About Dreams

Dreams may be more than just random brain patterns. Find out what scientists have discovered about the personal truths your dreams reveal.