Boost Your Brainpower
Take a few minutes out of the day to challenge yourself with these mental exercises.
If “Now, what was I going to Google?” has become your new catchphrase, it’s time to challenge your gray matter. “You can improve your memory and the way your brain functions overall by regularly exercising each of your five senses,” says Manning Rubin, a coauthor of Keep Your Brain Alive ($9, amazon.com). Pick three days a week to do this series of six brain-stimulating exercises.
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So maybe you can’t change your health overnight. But you can get a head start.