Good health made simple. Find nutrition tips and good-for-you recipes. Plus, easy exercise plans, diet guides, and the latest on health products.

Illustration of woman touching shoulder

Do You Need to Worry About These 12 Health Symptoms?

You have a chronic cough, or maybe you’re experiencing hair loss. Should you be concerned? Consult this practical guide.
Photo: Jen Corace

What Is Your Body Language Saying?

How to read the subtext in your movements—and in those of others.
Photo: Peter Hapak

First Aid Basics: Essential Bandages

Stock up on these 5 and, whatever mishaps you encounter, you'll be covered.
Photo:  Grant Cornett

The Vitamin D Debate

Is it really the medical miracle it seems to be?
Photo:  Victor Schrager
Illustration of woman touching shoulder
Model showing various types of body language
Assortment of bandages
Vitamin D capsules

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Quick Tip

Juice may serve up vitamins, but it won’t do much to ease hunger: Unlike solid foods, liquids don’t trip the brain’s satiety mechanism. For a more effective snack, pair a glass of 100 percent juice with a few nuts. Get more tips.

Nuts