What you need to know―the crucial tests, the diet tweaks, the exercises (and the shortcuts)―to keep yourself fit.
Everyday Health Dilemmas Solved
Eat pizza or Chinese? Sleep in or exercise? Find out which is the better choice.
How to Keep Things in Moderation
Strike a healthy balance in your diet, alcohol consumption, even cell phone usage.
13 Ways to Make Your Home Less Obesogenic
How to create domestic surroundings that will keep you on the straight and narrow.