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Healthy Living

What you need to know―the crucial tests, the diet tweaks, the exercises (and the shortcuts)―to keep yourself fit.

Healthy Choices

12 Everyday Health Dilemmas, Solved
Eat pizza or Chinese? Sleep in or exercise? Find out which is the better choice.

How to Keep Things in Moderation
Strike a healthy balance in your diet, alcohol consumption, even cell phone usage.

13 Ways to Make Your Home Less Obesogenic
How to create domestic surroundings that will keep you on the straight and narrow.

Illustration of woman exercising and walking her dog

8 Health Shortcuts That Work

Doing exactly the right thing can seem impossible. These quick methods come close.
Photo: Greg Clarke

9 Healthy Predinner Snacks

Dinner’s at eight, but you just can’t wait. A healthy snack will tide you over.
Photo: Ann Stratton

21 Little Ways to Feel Better Every Day

Painless, proven ways to instantly boost your well-being (inside and out).
Photo: Christopher Baker

5 Common Health Goals: Diet vs. Exercise

You’ve set a health goal—to lose weight, increase your energy, boost your libido. So what approach will work better, diet or exercise?
Photo: James Wojcik
Illustration of woman exercising and walking her dog
Cashew butter and strawberries on crisp bread
Woman meditating
Broccoli and hand weight

Eat Right

Almond butter

20 (Sometimes Surprising) Foods That Healthy-Diet Experts Eat
Good-for-you staples, snacks, and treats that health experts eat—plus, how to add them to your diet.

Kale, eggs and oranges

6 Smart Healthy-Eating Tips
Nearly two dozen food and nutrition experts weigh in on foods (and strategies) you need to feel healthier.

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Medicine cabinet

20 Medicine Cabinet Essentials

Keep these supplies on hand to treat minor ailments―and to save yourself a late-night dash to the drugstore.

  • Aspirin
  • Acetaminophen (such as Tylenol)
  • Ibuprofen (such as Advil and Motrin)

View The Entire Checklist

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