Healthy Living
What you need to know―the crucial tests, the diet tweaks, the exercises (and the shortcuts)―to keep yourself fit.
Healthy Choices
Everyday Health Dilemmas Solved
Eat pizza or Chinese? Sleep in or exercise? Find out which is the better choice.
How to Keep Things in Moderation
Strike a healthy balance in your diet, alcohol consumption, even cell phone usage.
How to Keep Weight Off
It’s common to gain weight as you age―but you can prevent pounds from creeping on.
Photo: Kana Okada
Why Does My Eye Twitch?
And other questions you may ask about the somewhat odd things your body does. Find out why you cough, sneeze, get goose bumps
or a sore throat, and more.
Photo: Marc Rosenthal
8 Health Shortcuts That Work
Doing exactly the right thing can seem impossible. These quick methods come close.
Photo: Greg Clarke
9 Healthy Predinner Snacks
Dinner’s at eight, but you just can't wait. A healthy snack will tide you over.
Photo: Ann Stratton
Insider Tips for a Healthier You
Do You Fall for These Health Myths?
5 Reasons You May Be Tired
Numbers to Live By
20 Little Ways to Drop Pounds
8 Medical Conditions You Could Inherit
What’s Your Body Trying to Tell You?
Know Your Birth Control Options
Ready to Gear Up?
A Guide to Healthy Snacking
9 Tricks for Improving Your Memory
Eat Right
20 Foods Nutrition Experts Eat
The good-for-you staples, snacks, and treats that health experts are really eating—plus, how you add them to your diet.
The No-Diet Diet: Your New Healthy-Eating Plan
Nearly two dozen food and nutrition experts weigh in on foods (and strategies) you need to feel healthier.
Medicine Cabinet Essentials Checklist
Keep these supplies on hand to treat minor ailments―and to save yourself a late-night dash to the drugstore.
- Aspirin
- Acetaminophen (such as Tylenol)
- Ibuprofen (such as Advil and Motrin)
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