Healthy Living
What you need to know―the crucial tests, the diet tweaks, the exercises (and the shortcuts)―to keep yourself fit.
Healthy Choices
Everyday Health Dilemmas Solved
Eat pizza or Chinese? Sleep in or exercise? Find out which is the better choice.
8 Smart Tips for Keeping Off Weight
It’s common to gain weight as you age―but you can prevent pounds from creeping on.
Photo: Beatriz da Costa
What’s Your Body Trying to Tell You?
Every pop, ping, ache, and pain has a meaning. Here’s when to take action.
Photo: Jen Corace
8 Health Shortcuts That Work
Doing exactly the right thing can seem impossible. These quick methods come close.
Photo: Greg Clarke
9 Healthy Predinner Snacks
Dinner's at eight, but you just can't wait. A healthy snack will tide you over.
Photo: Ann Stratton
Insider Tips for a Healthier You
Are You Tired All the Time?
How to Keep Things in Moderation
Do You Fall for Health Myths?
Numbers to Live By
20 Little Ways to Drop Pounds
Are You Destined to Become Your Mother?
11 Fun Things to Do on a Rainy DayEat Right
The Foods Health Experts Really Eat
The good-for-you staples, snacks, and treats that health experts are really eating—plus, how you add them to your diet.
The No-Diet Diet: Your New Healthy-Eating Plan
Nearly two dozen food and nutrition experts weigh in on foods (and strategies) you need to feel healthier.
Medicine Cabinet Essentials Checklist
The supplies to keep on hand.
- Aspirin
- Acetaminophen (such as Tylenol)
- Ibuprofen (such as Advil and Motrin)
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