Healthy Living
Kate PowersWhat you need to know―the crucial tests, the diet tweaks, the exercises (and the shortcuts)―to keep yourself fit.
- 10 Medical Tests Every Woman Should HaveNo matter what your age, here's how to make sure you're in good health.
- Sleep Better TonightExperts say that two out of three American women suffer from sleep problems: tossing and turning, insomnia, and more. If you’re among them, check out this story of nine women who struggled to get a good night’s sleep―and the expert advice that helped them.
- The Secrets of Thin PeopleHow they get there, how they stay there.
- 8 Health Shortcuts That WorkDoing exactly the right thing can seem impossible. These quick methods come close.
Insider Tips for a Healthier You
Diet Dilemma: Dessert or Wine?
What’s Your Body Trying to Tell You?
Do You Stress Unnecessarily Over Health Tests?
Insider Tips From Medical Specialists
How Healthy Are You? 20 Multiple-Choice Questions to Keep You Well
10 Things You Should Be Doing to Boost Your ImmunityMedicine Cabinet Essentials Checklist
The supplies to keep on hand.
- Aspirin
- Acetaminophen (such as Tylenol)
- Ibuprofen (such as Advil and Motrin)
How To: Stretch Your Lower Back
We use our lower-back muscles in almost everything we do, so keeping the lower back limber is vital to overall health. Follow this simple set of stretches once a day and your whole body will benefit.
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Quick Tip
A quick ab exercise to do at your desk: Pull your belly button into your spine, hold for 10 seconds, release, and repeat.
