6 Ways to Have Healthy Holidays
Snack at the Office
When faced with an avalanche of workplace treats, here’s what to do: Indulge yourself. But, says Gans, allow yourself just one treat per day. “It gives you something to look forward to, but also sets a limit,” she says. Make sure to keep your desk stocked with healthy snacks as an alternative to the sweets, and avoid walking by that $#@!! treat area as much as possible.