6 Ways to Have Healthy Holidays
Go for Seconds
If you’re the type of person who can’t resist making a return trip to the buffet, do it. Just make sure that you don’t overload your plate the first time around, says Hoff. Scoop out small portions of the foods you want to try, then go back for a little bit more of your favorites. Note the key words there: small portions, a little bit more.