Fitness & Exercise

One Move to Tighten Your Entire Lower Body

Improve strength, posture, and coordination.

The Best Activewear for Cold Weather

Turn up the heat with this extra-warm workout gear.

This Workout Trend Could Be Harmful to Your Health

New research suggests you might want to think twice before doing this exercise.

The Only Dumbbell Exercises You'll Ever Need

Eight moves to improve strength, endurance, and tone.

6-Point Middle-Shrinking Fitness Plan That Actually Works

No matter what your age or genetic makeup, here are six research-backed fixes to shrink both kinds of belly fat.

How to Exercise Outside—Even When It’s Freezing Cold

The mercury may be dropping, but you can—and should—keep exercising outside. Here’s how.

8 Cute Workout Outfits That Will Make You Want to Go to the Gym

If your New Year's resolution involves amping up your workout regimen or just getting yourself moving again, then these inspired activewear ensembles can help you get to where you want to go (and keep going).

6 Exercises to Do At Home (When the Gym is Crazy Crowded)

Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.

11 Fitness Motivation Secrets That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before.

Why Everyone Is Doing Barre

Try barre workouts to tone and tighten your core, legs, and butt.