Feel Guilty About Ditching Your Fitbit? You’re Not Alone
Survey data shows that not everyone uses their fitness tracker forever, and that’s okay.
How Swimmer Kathleen Baker Overcame Crohn’s Disease to Win Silver and Gold
The Olympian is taking home two medals despite the modified training schedule she needs to stay healthy.
How to Re-Create Simone Biles’ Sparkly Eyeliner
So you (likely) can't replicate USA Olympic gymnast Simone Biles’ double-tuck-spinning-barrel-flip (technical term), but you can try out the medal-worthy sparkly eyeliner looks she’s been sporting. From her all-American red, white, and blue, lined eyes at the women’s team all-around competition to her more subtle dash of bronze on the inner corners at the beam finals—we’re fans of them all. The good news is you don’t have to be an Olympian to pull it off! Follow these simple guidelines to nail the look every time.
Sit All Day? An Hour of Exercise Can Cancel Out the Health Risks
A new study offers some reassuring news for anyone stuck at a desk from 9 to 5.
Good News: A 10 Minute Workout Might Be Just as Good as 45 Minutes
But be prepared to give it your all for at least 60 seconds.