This Trick Can Help You Burn More Calories While Walking
Adding a little variation makes an afternoon walk much more effective.
Your Fitness Tracker Might Not Be as Accurate as You Think
New research says certain monitors may over- or under-estimate your burned calories.
Another Surprising Health Benefit Exercise Provides
Sweating it out does a lot for your health.
Inspiration for Getting Your Hands Dirty This Summer
The delightfully upbeat Marcie Cuff wants the world to “stir up a partnership with wildness,” and is doing her part to make it happen. Here, the author and illustrator of the get-outside guide This Book Was a Tree—who’s also a biologist, teacher, and blogger—helps move us (and our kids) off the couch and on to greener pastures.