This Workout Trend Could Be Harmful to Your Health
New research suggests you might want to think twice before doing this exercise.
6-Point Middle-Shrinking Fitness Plan That Actually Works
No matter what your age or genetic makeup, here are six research-backed fixes to shrink both kinds of belly fat.
How to Exercise Outside—Even When It’s Freezing Cold
The mercury may be dropping, but you can—and should—keep exercising outside. Here’s how.
8 Cute Workout Outfits That Will Make You Want to Go to the Gym
If your New Year's resolution involves amping up your workout regimen or just getting yourself moving again, then these inspired activewear ensembles can help you get to where you want to go (and keep going).
6 Exercises to Do At Home (When the Gym is Crazy Crowded)
Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.