Fitness & Exercise

One Trick That Might Make High Intensity Interval Training More Enjoyable

New research found that people who'd never done a HIIT workout before liked it better when they tried it this way.

How to Get a Great Workout While Traveling

Tips and tools for getting in a great workout on the road.

An All-Natural Way to Stave Off UTIs

A new study found that people who got regular physical activity were less likely to need an antibiotic than their inactive peers.

Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals

But certain styles do ramp up the intensity—and even gentle classes have plenty of benefits.

Feel Guilty About Ditching Your Fitbit? You’re Not Alone

Survey data shows that not everyone uses their fitness tracker forever, and that’s okay.

6 Stylish Workout Pants

Still hitting the gym in those stretched out shorts from college? Read on…

Slimmer Pals May Help You Lose Weight

A new study shows people who socialize with thinner folks are more successful at shedding pounds.

How Swimmer Kathleen Baker Overcame Crohn’s Disease to Win Silver and Gold

The Olympian is taking home two medals despite the modified training schedule she needs to stay healthy.

How to Re-Create Simone Biles’ Sparkly Eyeliner

So you (likely) can't replicate USA Olympic gymnast Simone Biles’ double-tuck-spinning-barrel-flip (technical term), but you can try out the medal-worthy sparkly eyeliner looks she’s been sporting. From her all-American red, white, and blue, lined eyes at the women’s team all-around competition to her more subtle dash of bronze on the inner corners at the beam finals—we’re fans of them all. The good news is you don’t have to be an Olympian to pull it off! Follow these simple guidelines to nail the look every time.