Fitness & Exercise

How to Do an Overhead Triceps Extension

With just one move, you'll be well on your way to killer arms. 

This Trick Can Help You Burn More Calories While Walking

Adding a little variation makes an afternoon walk much more effective.

5 Reasons You Shouldn't Skip Your Workout

Even if you really, really want to.

Your Fitness Tracker Might Not Be as Accurate as You Think

New research says certain monitors may over- or under-estimate your burned calories.

Could This Change Your Workday?

The new desk accessory everyone is talking about. 

4 Ways to Stick With a Fitness Plan

Here's how you can turn a once-in-a-while workout into a lifelong habit.

One Simple Trick to Make You Exercise

You'll never skip a workout again.

Inspiration for Getting Your Hands Dirty This Summer

The delightfully upbeat Marcie Cuff wants the world to “stir up a partnership with wildness,” and is doing her part to make it happen. Here, the author and illustrator of the get-outside guide This Book Was a Tree—who’s also a biologist, teacher, and blogger—helps move us (and our kids) off the couch and on to greener pastures. 

Fitness Foods May Be Hurting Your Weight Loss

New research finds people eat more when a food is branded as "fit."

How to Do a Single Arm Row

Work your biceps, shoulders—and the largest muscle in your back.

7 Smart Picks for Summer Workouts

Whatever fitness path you take, these seasonal essentials can keep you on track.