Fitness & Exercise

6 Types of Yoga Defined    

Don’t get in a twist over which type to choose. This guide will help you find a practice—whether you’re looking for muscle tone or peace of mind.    

What to Do When You’ve Pushed It Too Far at the Gym

So you want a little too hard in spin class? Here's how to recover. 

This Is What Happens to Your Body During a Marathon

It also explains the science behind carbo-loading, bonking, and that elusive runner’s high.

If You Want to Experience Pure Joy, Look at These Cubs Fans’ Faces

This is what winning the World Series looks like after a 108-year losing streak.

One Trick That Might Make High Intensity Interval Training More Enjoyable

New research found that people who'd never done a HIIT workout before liked it better when they tried it this way.

How Busy Moms Can Save Time

The best time-saving tips, from quick dinner recipes to ingenious beauty shortcuts.

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.

How to Do a Single Arm Row

Work your biceps, shoulders—and the largest muscle in your back.