Fitness & Exercise

What to Do When You’ve Pushed It Too Far at the Gym

So you want a little too hard in spin class? Here's how to recover. 

This Is What Happens to Your Body During a Marathon

It also explains the science behind carbo-loading, bonking, and that elusive runner’s high.

If You Want to Experience Pure Joy, Look at These Cubs Fans’ Faces

This is what winning the World Series looks like after a 108-year losing streak.

One Trick That Might Make High Intensity Interval Training More Enjoyable

New research found that people who'd never done a HIIT workout before liked it better when they tried it this way.

How to Get a Great Workout While Traveling

Tips and tools for getting in a great workout on the road.

An All-Natural Way to Stave Off UTIs

A new study found that people who got regular physical activity were less likely to need an antibiotic than their inactive peers.

Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals

But certain styles do ramp up the intensity—and even gentle classes have plenty of benefits.

Feel Guilty About Ditching Your Fitbit? You’re Not Alone

Survey data shows that not everyone uses their fitness tracker forever, and that’s okay.

6 Stylish Workout Pants

Still hitting the gym in those stretched out shorts from college? Read on…