Fitness & Exercise

Exercise Can Lower Risk of Some Cancers By 20%

This is the most comprehensive look so far at how physical activity influences cancer risk.

Good News: A 10 Minute Workout Might Be Just as Good as 45 Minutes

But be prepared to give it your all for at least 60 seconds.

How to Get Toned Shoulders in Just 15 Minutes

You can knock out these simple moves in 15 minutes or less.

How to Get Stronger Abs in Just 15 Minutes

Get a stronger core with these simple moves.

This is How Many Calories You Burn While Walking

New research suggests it could be more than we think. 

11 Mistakes You’re Probably Making in Spin Class

It’s no secret that many spin classes can get intense. And while you’re trying to keep up with the beat (and the show-offs in the first row), you might just unwittingly be doing more harm than good to your body.

One Simple Move for Stronger, More Defined Shoulders

Strengthen your shoulders with this simple move.

The Best Ways to Workout Without a Gym

When it comes to customizable workouts, the offerings on your mobile device or smart TV far outpace those at your local gym. Here are 12 worth working up a sweat over.

One Move to Tighten Your Entire Lower Body

Improve strength, posture, and coordination.

The Best Activewear for Cold Weather

Turn up the heat with this extra-warm workout gear.