Fitness & Exercise

How Busy Moms Can Save Time

The best time-saving tips, from quick dinner recipes to ingenious beauty shortcuts.

Our 5 Favorite Fitness Buys on Sale at Old Navy Right Now

Cute, durable workout clothes that are also affordable? What more could you want?

8 Sneaky Weight Loss Traps (and How to Avoid Them)

A team of trainers and an empty calendar? A bag of baby carrots and the resolve of a living statue? Good genes? Nope, nope, and nope. The latest research says that the key to lasting weight loss is all in your head. Here’s how to unlock the slimmer, healthier you.

Workout Essentials for Indoor Training

For high-intensity interval exercise, weight routines, or CrossFit, here’s everything you need to hit the gym—and look good doing it.

The Best Workout Gear 

Start 2017 (and your New Year’s resolution) off strong, with workout gear that looks so good you’ll actually want to hit the gym.

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

How to Book Fitness Classes Directly From Google

An easier way to make your fitness resolutions happen. 

The Best Workout Move for Every Body Part

You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.