How to Do a Single Arm Row

Work your biceps, shoulders—and the largest muscle in your back.

How to Start Working Out (If You Basically Haven’t Moved Since Halloween)

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.

What Is Cupping, and Why Are Olympians Doing It?

A doctor weighs in on the buzzy recovery trend spotted in Rio.

The Best Activewear for Cold Weather

Turn up the heat with this extra-warm workout gear.

This Workout Trend Could Be Harmful to Your Health

New research suggests you might want to think twice before doing this exercise.

8 Cute Workout Outfits That Will Make You Want to Go to the Gym

If your New Year's resolution involves amping up your workout regimen or just getting yourself moving again, then these inspired activewear ensembles can help you get to where you want to go (and keep going).

How to Exercise Outside—Even When It’s Freezing Cold

The mercury may be dropping, but you can—and should—keep exercising outside. Here’s how.

How to Do an Overhead Triceps Extension

With just one move, you'll be well on your way to killer arms. 

This Trick Can Help You Burn More Calories While Walking

Adding a little variation makes an afternoon walk much more effective.