With just one move, you'll be well on your way to killer arms.
Adding a little variation makes an afternoon walk much more effective.
Even if you really, really want to.
The new desk accessory everyone is talking about.
You'll never skip a workout again.
Work your biceps, shoulders—and the largest muscle in your back.
You can run for miles and keep your belongings secure.
Memorize these five moves and you'll have a metabolism-boosting routine you can do anywhere.
If you’ve resolved to get to the gym more often, that’s great! Brush up on your gym etiquette, and you’ll seem like a regular.
Want a total-body exercise routine that’s effective to its core? Try some planks.
Use any set of stairs, indoors or out, to complete this quick cardio workout.
Contrary to popular belief, fitness walking doesn’t have to look ridiculous. With proper form, you’ll simply look like a woman on a mission. Here’s how.