How to Do an Overhead Triceps Extension

With just one move, you'll be well on your way to killer arms. 

This Trick Can Help You Burn More Calories While Walking

Adding a little variation makes an afternoon walk much more effective.

5 Reasons You Shouldn't Skip Your Workout

Even if you really, really want to.

Could This Change Your Workday?

The new desk accessory everyone is talking about. 

One Simple Trick to Make You Exercise

You'll never skip a workout again.

How to Do a Single Arm Row

Work your biceps, shoulders—and the largest muscle in your back.

This is a Must-Have Accessory for All Runners

You can run for miles and keep your belongings secure.

A Workout You Can Do Anywhere

Memorize these five moves and you'll have a metabolism-boosting routine you can do anywhere.

The 10 Commandments of Gym Etiquette

If you’ve resolved to get to the gym more often, that’s great! Brush up on your gym etiquette, and you’ll seem like a regular.  

10-Minute Plank Exercise Routine

Want a total-body exercise routine that’s effective to its core? Try some planks.

Work Your Glutes With This QUICK Routine

Use any set of stairs, indoors or out, to complete this quick cardio workout.

9 Dos and Don’ts of Walking

Contrary to popular belief, fitness walking doesn’t have to look ridiculous. With proper form, you’ll simply look like a woman on a mission. Here’s how.