15-Minute Full-Body Exercise-Ball Workout
Move 6: Side Squat
(A) Hold the ball above your head with your arms straight and feet hip-distance apart. (B) Keep your back flat and abs tight as you bend your knees and twist your torso to lower the ball toward your left foot. Return to the center with the ball overhead, then twist to the right side. Repeat 15 times.
Most Popular Galleries
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.