15-Minute Full-Body Exercise-Ball Workout
Move 5: Shoulder Curl and Press
Hold the ball out in front of you with your feet hip-distance apart. (A) With arms straight, bring the ball down to your thighs. (B) Bend your elbows and curl the ball up to eye level. (C) Press the ball up at a 45-degree angle until your arms are fully extended. Return to the starting position. Repeat 15 times.
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So maybe you can’t change your health overnight. But you can get a head start.