15-Minute Full-Body Exercise-Ball Workout

Tone up and slim down with these six easy moves.

The Routine

Go ahead—have an (inflatable) ball. When it comes to fitness equipment, there’s little that works your whole body better. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability. This head-to-toe toning routine was designed by Ashley Conrad, a personal trainer and the owner of Clutch BodyShop, in Los Angeles. Do it three times through, three times a week.