Work Out With a Swim
Ah, summer! The perfect time to take your fitness routine out of the gym and into the water. These toning exercises were created by Dara Torres, a five-time Olympic swimmer and the author of Gold Medal Fitness ($26, Broadway, amazon.com), for use in a pool, but most could be done in a lake or the ocean, too. Swim a few laps (a standard pool lap is about 25 yards) to warm up and afterward to cool down.