Work Out With a Swim
Move 2: Six-Kick Switch
Floating on your left side, extend your left arm forward and keep your right arm back and along your body (top illustration). Kick six times. Bring your right arm forward so both arms are extended (middle illustration) for six kicks. Switch arms and sides (bottom illustration) and keep alternating, side-middle-side, until you cross the pool. Do four laps.
Most Popular Galleries
So maybe you can’t change your health overnight. But you can get a head start.