Work Out With a Swim
Move 1: Side-Kick Drill
Starting at one pool end, push off the wall facing to the right, with your left arm extended in front and your right arm back and along your body. Kick, keeping your left arm taut in front. To inhale, turn your head over your shoulder. When you reach the pool’s end, push off facing the same wall and repeat with your right arm extended. Do four laps.
So maybe you can’t change your health overnight. But you can get a head start.