15-Minute Parkour Routine
Move 2: Side Quadrupedal Movement
Targets: shoulders, arms, obliques, glutes.
(A) Lower into a squat with feet shoulder-width apart and hands on the floor in front of you off to the left.
(B) Without moving your hands, push off with your feet and jump to the left, landing with your right foot behind your left hand. Repeat in this way for 25 feet to the left, then switch the direction to the right until you reach the starting point. Do the set again.