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Getting Fit for Life 

BodySolid Tools 5 pound dumbbell

Weekly Workout Plan Checklist

If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

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Monday: Cardio

  • done!

Tuesday: Arms

  • done!
  • done!
  • done!
  • done!

Wednesday: Abs and Obliques

  • done!
  • done!
  • done!
  • done!
  • done!

Thursday: Lower Body

  • done!
  • done!
  • done!
  • done!
  • done!

Friday: Cardio

  • done!

Saturday and Sunday

  • done!
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