Join our community of Solution Seekers!

Getting Fit for Life 

BodySolid Tools 5 pound dumbbell

Weekly Workout Plan Checklist

If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

Progress Saved
Your progress has been saved**You've changed this checklist.**
Remember to save your progress.
|Health & Wellness Checklists|All Checklists

Monday: Cardio

  • done!

Tuesday: Arms

  • done!
  • done!
  • done!
  • done!

Wednesday: Abs and Obliques

  • done!
  • done!
  • done!
  • done!
  • done!

Thursday: Lower Body

  • done!
  • done!
  • done!
  • done!
  • done!

Friday: Cardio

  • done!

Saturday and Sunday

  • done!
Progress SavedYour progress has been saved**You've changed this checklist.**
Remember to save your progress.

Did we forget anything on this checklist? What would you add?

View Earlier Comments
Advertisement
Computer desk
If Robin Thicke and Paula Patton were decor elements, you’d think they wou...
from The Nest Blog » house & home
Drugs that have been investigated to increase so-called “good” chol...
from FOXNews.com
While you might expect Vincent Kartheiser (aka Mad Men's Pete Campbell) to ...
from Home sweet home. | POPSUGAR Home
We're entering a selfie apocalypse. Help. Read more: Food N...
from Tastepartner on The Huffington Post
...
from HuffPost Home - The Huffington Post
There’s nothing wrong with a white ceiling. White works beautifully with most c...
from Houzz