Monday: Cardio

• done!Do 30 minutes of cardio,

  whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.

Tuesday: Arms

• done!Bicep curls, 10 reps

• done!Triceps kick-backs, 10 reps

• done!Shoulder presses, 10 reps

• done!Repeat this circuit two more times.

Wednesday: Abs and Obliques

• done!Crunches, 20 reps

• done!Bicycle crunches, 20 reps

• done!Oblique crunches, 20 reps

• done!Plank, hold for 30 seconds

• done!Side plank, hold for 30 seconds on each side

Thursday: Lower Body

• done!Walking lunges, 10 reps on each leg

• done!Wall squat, hold for 30 seconds and build up to 1 minute as you feel more comfortable

• done!Calf raises, 30 raises with both legs, then 15 on each leg

• done!Jump squat, 10 reps

• done!Repeat this circuit two more times.

Friday: Cardio

• done!30 minutes of cardio of your choice

  See Monday for more details.

Saturday and Sunday

• done!Rest.

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