Weekly Workout Plan Checklist
If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.
Save this checklist Progress SavedSee Your Saved ChecklistsHealth & Wellness ChecklistsAll ChecklistsMonday: Cardio
- done!
Tuesday: Arms
- done!
- done!
- done!
- done!
Wednesday: Abs and Obliques
- done!
- done!
- done!
- done!
- done!
Thursday: Lower Body
- done!
- done!
- done!
- done!
- done!
Friday: Cardio
- done!
Saturday and Sunday
- done!
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