Weekly Workout Plan Checklist

If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana
Titus―is for you.
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Work Your Abs in Just 15 Minutes
Strong core muscles are vital: They keep you balanced, ease stress on your lower back, and even improve posture. So here’s good news, especially for the hectic holiday weeks: You can tone and strengthen your abs in just minutes a day, at home, doing these eight simple exercises.
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