Weekly Workout Plan Checklist

1

Weekly Workout Plan Checklist

If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

Progress Saved
Your progress has been saved **You've changed this checklist.**
Remember to save your progress.
| All Checklists

Monday: Cardio

  • done!

Tuesday: Arms

  • done!
  • done!
  • done!
  • done!

Wednesday: Abs and Obliques

  • done!
  • done!
  • done!
  • done!
  • done!

Thursday: Lower Body

  • done!
  • done!
  • done!
  • done!
  • done!

Friday: Cardio

  • done!

Saturday and Sunday

  • done!
Progress SavedYour progress has been saved**You've changed this checklist.**
Remember to save your progress.