Trim Your Inner Thighs With Easy Exercises
Move 5: Inner-Thigh Press With Rubber Ball
Lying on your back on a mat, bend your knees so that the soles of your feet are flat on the floor. Place a medium rubber ball (or a knotted beach towel) between your knees. Contract your inner thighs to squeeze the ball for 30 seconds. Relax for 10 seconds, then repeat the cycle four more times.
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So maybe you can’t change your health overnight. But you can get a head start.