Trim Your Inner Thighs With Easy Exercises
Move 4: Wide-Stance Arm Swing
(A) Place your feet just wider than shoulder-width apart and point toes to 10 o’clock and 2 o’clock. Grasp a dumbbell (three
to five pounds for beginners, 8 to 12 for more advanced) vertically in front of your stomach.
(B) With arms straight, lift the weight to shoulder height as you lower into a squat for two counts. Hold for one count, then
slowly lower the weight and return to standing for two counts.
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