Trim Your Inner Thighs With Easy Exercises
Move 4: Wide-Stance Arm Swing
(A) Place your feet just wider than shoulder-width apart and point toes to 10 o’clock and 2 o’clock. Grasp a dumbbell (three
to five pounds for beginners, 8 to 12 for more advanced) vertically in front of your stomach.
(B) With arms straight, lift the weight to shoulder height as you lower into a squat for two counts. Hold for one count, then slowly lower the weight and return to standing for two counts.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.