Trim Your Inner Thighs With Easy Exercises
Move 3: Squat With Ball
(A) Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach
towel) between your legs just above the knees.
(B) Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts.
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So maybe you can’t change your health overnight. But you can get a head start.