Trim Your Inner Thighs With Easy Exercises
Move 3: Squat With Ball
(A) Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach
towel) between your legs just above the knees.
(B) Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.