Trim Your Inner Thighs With Easy Exercises
Move 2: First-Position Plié Squat
Begin with heels touching and toes slightly turned out. (A) Keeping heels together, rise up onto your toes. (Hold on to a
wall if you feel wobbly, but maintain posture.)
(B) Bend your knees into a half squat for two counts, then come back up in two counts, keeping heels together.
Next:
Move 3: Squat With Ball
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