Trim Your Inner Thighs With Easy Exercises
Strengthen your thigh muscles in just minutes with this toning workout.
Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of Training Zone, a gym in Atlanta. Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced can repeat them 25 to 30 times.
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.