Trim Your Inner Thighs With Easy Exercises
Strengthen your thigh muscles in just minutes with this toning workout.
Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of Training Zone, a gym in Atlanta. Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced can repeat them 25 to 30 times.
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So maybe you can’t change your health overnight. But you can get a head start.