Stronger Triceps in 15 Minutes
Move 2: Triceps Dip
Sit on the edge of a chair or a bench with your knees bent and your hands on the bench, positioned wider than your hips. Lift your rear up and shift it toward your feet. Bend your arms to lower your body slowly, then lift back up, keeping your elbows as narrow as possible. For more of a challenge, straighten your legs out in front of you.