Stronger Triceps in 15 Minutes
Move 1: Standing Wall Push-Up
Standing at arm’s length from a wall, extend your arms so your hands are flat on the wall at shoulder height, with your thumbs
touching each other. Inhale and, in one movement, press your body toward the wall as if doing a push-up. Exhale and push back
to the original position, keeping your elbows close to your sides throughout.
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So maybe you can’t change your health overnight. But you can get a head start.