Stronger Triceps in 15 Minutes
Get toned arms with three simple moves.
To tone up the undersides of your arms (good-bye, wiggle), use this routine created by Alden Mills, a former Navy SEAL and
a personal trainer in Mill Valley, California. Each move sculpts your triceps and the surrounding muscles. Aim for 12 to 15
repetitions of each exercise and three sets.
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.