Stronger Triceps in 15 Minutes
Get toned arms with three simple moves.
The Routine
To tone up the undersides of your arms (and prevent the dreaded wave—good-bye, wiggle), use this routine created by Alden
Mills, a former Navy SEAL and a personal trainer in Mill Valley, California. Each move sculpts your triceps and the surrounding
muscles. Aim for 12 to 15 repetitions of each exercise and three sets.
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