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15 Minutes & You’re Done Workouts

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Woman with toned tricepsElinor CarucciPage 1 of 5
15 Minutes and You're Done

Stronger Triceps in 15 Minutes

By Sharon Tanenbaum

Get toned arms with three simple moves.

The Routine

To tone up the undersides of your arms (and prevent the dreaded wave—good-bye, wiggle), use this routine created by Alden Mills, a former Navy SEAL and a personal trainer in Mill Valley, California. Each move sculpts your triceps and the surrounding muscles. Aim for 12 to 15 repetitions of each exercise and three sets.

Next: Move 1: Standing Wall Push-Up
Skip to Daily Finds slides.
Woman with toned triceps
Standing wall push-up
Triceps dip
Biceps curl with triceps squeeze

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