Too Tired, Too Busy, or Too Bored to Work Out?
Strapped for time? Aim for 10 to 20 minutes every day, doing two complete sets, with 10 reps of each exercise.
- Arm circles: With arms out to the side, make dinner plate-size circles with your fists. Do 10 in each direction and repeat.
- Simple squats: Place your hands behind your head. With feet shoulder-width apart, lower yourself as if about to sit in a chair. Do two sets of 10 repetitions.
- Knee push-ups: Lie on your stomach, hands under your shoulders, knees bent, and feet together. Push up, then lie back down. Do two sets of 10 repetitions.
- Reverse crunches: Lie on your back, knees bent at a 90-degree angle. Place your hands behind your head and bring your knees toward your face while exhaling. Do two sets of 10 repetitions.