Too Tired, Too Busy, or Too Bored to Work Out?
Whatever your excuse is for skipping exercise, one of these plans will get you moving.
I Have No Time
Feel like you don't ever have time for a proper workout? Robert Kram, personal-training manager at the Reebok Sports Club
in New York City offers these solutions.
- Take more brisk walking breaks during the workday.
- Do belly braces throughout the day. Draw in your navel as close to your spine as you can without holding your breath and hold
until you can’t anymore. You can do this anytime and anyplace―while waiting in line, driving, or sitting in a meeting. This
simple move will help strengthen your abs, improve your posture, and flatten your stomach.
- Add a 10-minute strengthening routine in the morning. In the course of a few months, you should build up to 15 minutes, then 20. These exercises will help you feel and look more toned (see The Strength-Training Routine, on the next slide).
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
We hear over and over again that stress is unhealthy. And all that talk makes u...
If you adore the eclectic, vintage-inspired look of the Urban Outfitters apartme...
from POPSUGAR Home
This dessert takes no time at all to prep, but it looks REAL fancy. ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
We have a small, narrow entry in our home that seriously lacks storage. So havi...