Work Your Abs in Just 15 Minutes
Move 5: Side PlankTurn onto your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other (top illustration). Place your right elbow directly under your shoulder to prop up your torso, and align your head with your spine. Gently contract your core and lift your hips and knees off the floor; this strengthens your sides and deep ab muscles (bottom illustration). Hold for 10 to 30 seconds, gradually working up to a minute, and return to the starting position. Roll onto the other side and repeat.
Next: Move 6: Reverse Crunch
Most Popular Galleries
“The coffee seems to be dripping in slow motion, the dog's walking around in circles without actually doing his business, the train can't come soon enough, and the elevator is taking forever! If this...”
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.
Even if you didn’t go to Coachella this year, you can still don a flower h...
from The Nest Blog » house & home
In an attempt to help quell measles outbreaks, researchers have created a...
Not every bride is especially crafty, but with an abundance of easy-to-follow tu...
from POPSUGAR Home
LIES, ALL LIES. Read more: Dominos New Menu Item , Video , Piz...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Although the lines of distinction are not that clear, for simplicitys sake its ...