Work Your Abs in Just 15 Minutes
Move 4: BicycleLie on your back with fingertips behind ears, legs in the air, and knees pulled toward chest (top illustration). Target your sides and entire ab area by contracting as you lift your shoulder blades off the ground. Straighten your right leg at a 45-degree angle and rotate your upper body to the left, bringing the right elbow toward the left knee (bottom illustration). Switch sides by straightening your left leg, bending your right leg, and bringing the left elbow to the right knee. Alternate sides in a pedaling motion. Complete 8 to 12 full reps.
Next: Move 5: Side Plank
“Before you get busy packing the basket, take a second to find out if you’re smarter than the average bear. (Answers below the photo!) 1. If you’ve been stung by a bee, what can you use to remove the...”
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.
The events in Gone Girl aren’t exactly how you’d want your fifth wed...
from The Nest Blog » house & home
They grunt, claw, and feel their body is covered with hair and their nails are e...
Let's talk pillows. While they're a decor staple (and you can never ha...
from POPSUGAR Home
NEW YORK (AP) — Chobani plans to expand beyond its Greek yogurt cups this summer...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Once youve set up your business structure, built your brand and started... ...