Work Your Abs in Just 15 Minutes
Move 4: BicycleLie on your back with fingertips behind ears, legs in the air, and knees pulled toward chest (top illustration). Target your sides and entire ab area by contracting as you lift your shoulder blades off the ground. Straighten your right leg at a 45-degree angle and rotate your upper body to the left, bringing the right elbow toward the left knee (bottom illustration). Switch sides by straightening your left leg, bending your right leg, and bringing the left elbow to the right knee. Alternate sides in a pedaling motion. Complete 8 to 12 full reps.
Next: Move 5: Side Plank
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
Doctors in India are baffled over an 8-year-old boy whose hands have ballooned ...
Known for their wonderfully wacky design sensibility and large family (seven kid...
from POPSUGAR Home
CHICAGO (AP) -- Hostess Brands plans to close the suburban Chicago bakery where ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
For some, science fiction isn’t something to enjoy in books, movies, comics and...