Work Your Abs in Just 15 Minutes
Move 3: Front PlankLie on your stomach with arms bent, palms and forearms on the ground, fingers pointed forward, legs extended, and toes tucked under (top illustration). Work your back and abs by contracting your core muscles and slowly lifting your entire torso off the floor, keeping palms, forearms, and toes on the ground (bottom illustration). Avoid arching your lower back, hiking your hips upward, or shrugging your shoulders (in other words, cheating). Hold for 10 to 30 seconds, gradually building up to one minute.
Next: Move 4: Bicycle
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
Personal trainer extraordinaire and former The Biggest Loser star Jillian Michae...
from The Nest Blog » house & home
Many women can’t stomach large and sometimes smelly prenatal vitamins. Bu...
If you love what celebrity designer Windsor Smith did to Gwyneth Paltrow's ...
from POPSUGAR Home
So. Much. Cheese. Read more: How the French Eat , French Life ,...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
California wild grape is known best for its sensational fall colors, but it is...