Work Your Abs in Just 15 Minutes
Move 2: Stability-Ball Crunch
Strengthen your abs and obliques by sitting on a large ball with your feet flat on the floor (top illustration). Walk your feet forward, letting your entire back rest on the ball and keeping your thighs parallel to the floor. Cross your arms over your chest and slightly tuck in your chin (bottom illustration). Contract your abs and exhale as you raise your torso about 45 degrees. Pause, then lower, inhaling as you go. If you feel unstable, move your feet farther apart. Repeat 8 to 12 times.
Next:
Move 3: Front Plank
Most Popular Galleries
Hot Topic
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because
they are either being washed or being worn. This should be a major indicator...”
More From
10 Cool Pairs of Yoga Pants from Refinery29
Advertisement
What's Hot
What Causes Dark Circles Under Your Eyes?
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
I have a major thing for blue mason jars. I use them for everything – drinking g...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
A new map of the fungal species lurking on human skin reveals the most diverse ...
from FOXNews.com
Even selfies and feet photos can be inspiring when snapped in an irresistible ou...
from POPSUGAR Home
Ottolenghi is a lucky man.
Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
When the clutter in our home starts mounting, our stress levels rise right along...
from Home on Huffingtonpost
More sleep and more sex? Yes, please! A new study involving 2,000 Brits shows a...
from Houzz
