Work Your Abs in Just 15 Minutes
Move 1: Bird-DogTo work your six-pack area and back, remain on all fours and tighten your abdominal muscles, keeping your spine and neck in a neutral position; you should be looking at the floor (top illustration). Slowly extend your left leg behind you while reaching your right arm forward (bottom illustration). Keep your hips and shoulders square and make sure your lower back doesn’t arch. Hold for five seconds. Slowly return to the starting position and do the move on the opposite side. Complete 5 to 10 repetitions on each side.
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Our collection of time-tested favorite cookies will satisfy anyone’s sweet tooth.
A-listers were dressed to the nines at the 2014 Emmy Awards last night, but thes...
from The Nest Blog » house & home
Comedian Joan Rivers was admitted to Mount Sinai Hospital in New York City Thur...
Don't relegate your scarf collection to a drawer in your dresser! When they...
from POPSUGAR Home
Crunchy or smooth, what's it going to be? Read more: Peanut...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
If you have ever had a bad experience as a weekend guest, you know just how awf...