Work Your Abs in Just 15 Minutes
Tone and strengthen your abdominal muscles with 8 quick exercises.
Warm-up: Cat-CamelAfter the warm-up, do each exercise once; work your way up to two sets. Finish with the cooldown.
Start on all fours with hands directly beneath shoulders and knees below hips (top illustration). Exhale and contract your abdominal muscles, rounding your spine up to the ceiling (bottom illustration). Tuck in your chin slightly and hold for 10 to 15 seconds. Next, exhale and arch your lower back and draw your chest and head upward; hold for 10 to 15 seconds. Return to the starting position and repeat the full move five to eight times.
Next: Move 1: Bird-Dog
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
We hear over and over again that stress is unhealthy. And all that talk makes u...
Leaving bright hues behind, Fall is the time to cozy up your bedding with heavy ...
from POPSUGAR Home
This dessert takes no time at all to prep, but it looks REAL fancy. ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
The intense heat of summer and the cold winters of the Southwest are not for th...