Work Your Abs in Just 15 Minutes
Tone and strengthen your abdominal muscles with 8 quick exercises.
Warm-up: Cat-CamelAfter the warm-up, do each exercise once; work your way up to two sets. Finish with the cooldown.
Start on all fours with hands directly beneath shoulders and knees below hips (top illustration). Exhale and contract your abdominal muscles, rounding your spine up to the ceiling (bottom illustration). Tuck in your chin slightly and hold for 10 to 15 seconds. Next, exhale and arch your lower back and draw your chest and head upward; hold for 10 to 15 seconds. Return to the starting position and repeat the full move five to eight times.
Next: Move 1: Bird-Dog
Most Popular Galleries
“You *know* you ought to take the stairs instead of the elevator and floss every night… and yet, sometimes not doing those good-for-you extra steps is all the more tempting. If you’re a parent and...”
Even though William Shakespeare would have turned 450 years old today, his plays...
from The Nest Blog » house & home
The federal government wants to ban sales of electronic cigarettes to minors an...
Our recipe for instant Spring can be pulled off in just a day - no time-consumin...
from POPSUGAR Home
The sounds of sizzling bacon is enough to lure us out of bed every time. And the...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Passion and personality flourish in architect Scott Weston s renovated Victori...