Work Your Abs in Just 15 Minutes
Tone and strengthen your abdominal muscles with 8 quick exercises.
Warm-up: Cat-CamelAfter the warm-up, do each exercise once; work your way up to two sets. Finish with the cooldown.
Start on all fours with hands directly beneath shoulders and knees below hips (top illustration). Exhale and contract your abdominal muscles, rounding your spine up to the ceiling (bottom illustration). Tuck in your chin slightly and hold for 10 to 15 seconds. Next, exhale and arch your lower back and draw your chest and head upward; hold for 10 to 15 seconds. Return to the starting position and repeat the full move five to eight times.
Next: Move 1: Bird-Dog
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
If Robin Thicke and Paula Patton were decor elements, you’d think they wou...
from The Nest Blog » house & home
People with Parkinson's disease may have higher levels of creativity than their ...
This could be the coolest Airstream reno yet! - Houzz Amazing rooftop-bar views ...
from POPSUGAR Home
Last we checked, ice cream is supposed to melt if it isn't kept chilled. ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
In the middle of summer I walk the garden in search of serendipity : a small s...