Strengthen Your Lower Back in 15 Minutes
Beginning on your back, pull your legs, with knees slightly bent, into your chest. For support, place your hands low on your back near your hips (top).
Gently rock your legs from side to side (bottom). Return to the starting position for one rep.
Targets: Deep-back muscles, plus hamstrings and abs.
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So maybe you can’t change your health overnight. But you can get a head start.