Strengthen Your Lower Back in 15 Minutes
Beginning on your back, pull your legs, with knees slightly bent, into your chest. For support, place your hands low on your back near your hips (top).
Gently rock your legs from side to side (bottom). Return to the starting position for one rep.
Targets: Deep-back muscles, plus hamstrings and abs.
Most Popular Galleries
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.