Strengthen Your Lower Back in 15 Minutes
Rotating Plough
Beginning on your back, pull your legs, with knees slightly bent, into your chest. For support, place your hands low on your back near your hips (top).
Gently rock your legs from side to side (bottom). Return to the starting position for one rep.
Targets: Deep-back muscles, plus hamstrings and abs.
Next:
You Might Also Like...
Most Popular Galleries
Hot Topic
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because
they are either being washed or being worn. This should be a major indicator...”
More From
10 Cool Pairs of Yoga Pants from Refinery29
Advertisement
What's Hot
A step-by-step guide to tying the knot.
For years and years my husband and I lived in an apartment that was fairly avera...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
Marine Corps officials have repeatedly said that federal environmental regulati...
from FOXNews.com
Wedding season is in full swing here at POPSUGAR, and we have everything you nee...
from POPSUGAR Home
Ottolenghi is a lucky man.
Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
Driveways are often the most overlooked part of garden design, considered more u...
from Home on Huffingtonpost
This homeowner called interior designer Lisa Konjicek-Segundo of Olive Juice D...
from Houzz
