Strengthen Your Lower Back in 15 Minutes
By toning the muscles in your back, you can relieve and prevent pain.
The RoutineIf the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (only headaches top it). The good news is that by strengthening and stretching the muscles in your back (which, with your abs, make up the all-important core), you can relieve and prevent pain, says Michael Hisey, an orthopedic surgeon at the Texas Back Institute, in Denton. (In fact, research shows that the sooner patients with minor back pain begin exercising, the quicker they recover.) Try these moves developed by Eva Pelegrin, a personal trainer and the founder of Attune Holistic Fitness, in New York City. Warm up first (a brisk eight-minute walk will do), then perform 8 to 10 repetitions of each exercise, working up to three sets. You’ll need a five-pound dumbbell and an empty wastebasket. Remember to move in controlled motions, since jerking your body increases the chance of injury.
“Want to ace your next big meeting or job interview? Try this two-minute life hack, brought to you by Amy Cuddy, a social psychologist and professor and researcher at Harvard Business School, in a TED...”
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.
It may still be colder than a winter’s bone outside, but that doesn’t mean we’re...
from The Nest Blog » house & home
Women who drink low levels of alcohol in their first trimester of pregnancy may...
Although browsing Etsy can be overwhelming, it's a great resource for home ...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Among adult Americans, 63 percent drink coffee every day . The ritual begins l...