6 Easy Resistance Band Exercises
Move 5: Side Lunge With Side Raise
Stand with feet wider than shoulder-width apart, one end of the band under left foot. Grip other handle with left hand. (A) Step into a lunge with right foot; sweep left hand down toward right foot. (B) Push off with right foot to return to standing; raise right leg as you perform a lateral raise with left arm. Repeat 20 times; switch sides.
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So maybe you can’t change your health overnight. But you can get a head start.