6 Easy Resistance Band Exercises
Move 2: Hug-the-World Plié
(A) Stand with feet wider than shoulder-width apart, toes out. Wrap the band around your back at bra level. Extend arms to sides, slightly curved, while holding the band just shy of the handles. (B) Bring fingertips together and bend knees until thighs are parallel to the floor. Open arms while returning to start. Repeat 20 times.
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So maybe you can’t change your health overnight. But you can get a head start.